New Weightloss Workbook
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This is a simple step by step guide that combines mindset and lifestyle adjustment to reach your weight loss goal!
If you have been struggling with weight, self confidence, injuries, nutrition . . . you name it. It covers the whole you. Join her Brain and Body Wellness Program
What you get:
This workbook is designed as a self-paced 5 step program to help you reach your weight loss and health and wellness goals.
What is it all about?
This workbook starts with your vision and belief in losing the weight you want to lose. If you follow this program you will gain clarity and begin your journey to overall wellness.
This is designed to help you evaluate the mindset and life style changes you can make to lose 5, 10 or even 15 pounds in a month. It is all up to you! Congratulations for taking the first action step to a happier and healthier YOU!